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Lift Heavy, Princess.

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Team LHP Beginner Powerbuilding Program
2 6 week blocks
12 weeks total

Powerbuilding

Powerlifting

Bodybuilding

Strength Training

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Beginner Powerbuilding Program Block 1

Team LHP Novice Powerbuilding Program Block 1

Block 1

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Beginner Powerbuilding Program Block 2

Team LHP Novice Powerbuilding Program Block 2

Block 2

This is Block 2 (Weeks 7-12) of an intermediate-level powerbuilding program focusing mainly on hypertrophy with a secondary goal of increasing strength. Program based around squat, bench, and deadlift--not for beginners!  Be sure to run Block 1 before beginning this program. 

5 training days per week
Two 6 week blocks for 12 weeks total

powerbuilding

bodybuilding

powerlifting

hypertrophy

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Powerbuilding for Aesthetics--Intermediate Powerbuilding Program (Block 2) 

Block 2/Weeks 7-12 of  Team LHP Intermediate Program

This is Block 1 (Weeks 1-6) of an intermediate-level powerbuilding program focusing mainly on hypertrophy with a secondary goal of increasing strength. Program based around squat, bench, and deadlift--not for beginners! 

5 training days per week
Two 6 week blocks for 12 weeks total

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Powerbuilding for Aesthetics--Intermediate Powerbuilding Program (Block 1)

Block 1 of  Team LHP Intermediate Program